The Skin Map

You may have heard that your skin is a reflection of your health. A blemish on your face can be a sign of imbalance, whether it's related to nutrition, hormones, genetics, or environmental factors. The skin is the largest organ in the body, and it communicates with [...]

The Skin Map2021-11-01T17:42:43+00:00

List of the most common environmental toxins

While modern life has its conveniences, it has also introduced potentially harmful chemicals into the environment that can affect our health. These chemicals are often found in the clothes we wear, the food we eat, the walls of our environments and even the air we breathe. Environmental [...]

List of the most common environmental toxins2021-11-01T15:24:27+00:00

Emotional Intimacy in Relationships

Intimacy involves feelings of emotional closeness and connection to another person. Intimate relationships are often characterized by attitudes of mutual trust, caring and acceptance. A part of our sexuality can include intimacy: the ability to love, trust, and care for others in both sexual and other relationships. [...]

Emotional Intimacy in Relationships2021-11-01T15:15:34+00:00

Hopes and disappointments in relationships

Unsurprisingly thatsexualproblems in a relationship they are often the by-product of personal and relational conflicts and anxieties. For many couples, sex has become a substitute for intimacy and a defense against closeness. Most bad sex stems from poor communication, misunderstandings about what the spouse really wants—not unwillingness [...]

Hopes and disappointments in relationships2021-11-01T14:28:56+00:00

How to change the hidden expectations that distort a relationship.

We all bring certain expectations to our intimate relationships that we don't have for anyone else. On the positive side, they usually involve attention total as words and gestures of love. In addition to affection, loyalty, constancy, sex, companionship, agreement, encouragement, friendship , loyalty, honesty, trust, respect [...]

How to change the hidden expectations that distort a relationship.2021-11-01T13:56:57+00:00

How to sleep better, lose weight and live a healthy life for years

You can lose weight without changing what you eat or taking a minute of exercise! It's a bold statement. And don't get me wrong: nutrition and exercise are important! But there is another key to losing weight - and most people don't even know it. It's sleep. [...]

How to sleep better, lose weight and live a healthy life for years2021-11-01T13:28:17+00:00
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