While modern life has its conveniences, it has also introduced potentially harmful chemicals into the environment that can affect our health. These chemicals are often found in the clothes we wear, the food we eat, the walls of our environments and even the air we breathe. Environmental [...]
The brain is one of the least understood organs in the human body. It is responsible for cognitive processing, stores our memories and helps regulate functions throughout the body. In fact, it's estimated that the brain processes around 70,000 thoughts a day! Brain health is related to [...]
Detox - or Detox - is a popular buzzword. This usually involves following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss. Fortunately, your body is well equipped to eliminate toxins and doesn't require [...]
Eating well is good for your mental and physical health. But which foods are particularly important in keeping your gray matter happy and healthy? Although research linking diet and dementia is still in its infancy, it is worth exploring some important relationships between nutrients and brain health. [...]
